A little upper back and neck opener - can be done whilst at your desk (depending on your colleagues reactions)
This lovely wee stretch can be done whilst at your desk (depending on your colleagues reactions!). It provides some space when the niggles and constriction get to the wrong side of comfortable. Follow along for a swift, easy activity to bring in more space - you’re welcome
A quick routine that takes as little as 30 seconds. Do it while waiting for the kettle to boil.
Contracted/tight chest muscles are usually due to computer/desk-based work posture, which results in weak, elongated upper back muscles. Follow along with this simple stretch and welcome back a wee bit of spacer.
A little magic …. Piano optional
This targets tight upper trapezius muscles into the neck and base of your skull. Often a site of tension and contributor to headaches.