Our Services

We offer a range of thoughtful, therapist-led wellbeing services for workplaces, conferences, and events across Edinburgh and the Central Belt. Our work is shaped around the people in front of us, the setting we are working in, and the kind of support that will be most useful.

Green trees and foliage visible through glass walls of an indoor space, with a piece of white cloth on a chair or stroller in the foreground.

Chair Massage

A practical, accessible way to bring hands-on wellbeing into workplaces and events. Delivered through clothes using a specially designed chair, it offers focused support that helps people feel more settled, restored, and able to continue with greater ease.

Ideal for workplace wellbeing days, conferences, staff appreciation moments, and event wellbeing spaces.

Various metal singing bowls of different sizes on a cloth, with some smaller bowls and other objects in the background.

Meditation + Mindfulness

Sessions that create space to pause, breathe, and reset within the flow of the day. These work well where people would benefit from calm, focus, and a more grounded sense of presence.

Can be offered in person or pre-recorded, depending on setting and need.

Woman practicing yoga on a teal mat, sitting cross-legged with hands in prayer position behind her back, in a room with potted plants and a stone wall.

Movement + Yoga

Gentle, accessible movement sessions that help people reconnect with their bodies, release tension, and counter the effects of long periods at desks, in meetings, or at conferences.

Can include desk-based movement, stretching, or group yoga shaped around the space, time, and needs of the group.

Group of people in a workshop some sitting at a table engaged in conversation and others standing in the background, some using smartphones.

Workshops + Talks

Thoughtful, accessible sessions designed to support wellbeing in ways that feel relevant to real working lives. These can explore themes such as menopause awareness, stress reduction, burnout and boundaries, sustainable self-care, resilience, and nervous system awareness, shaped around the needs of your team, workplace, or event.

A collection of singing bowls, a black meditation cushion, and colorful cloth and pillows on a patterned rug, with a large gong behind.

Restorative Experiences

Gentle, calming experiences designed to help people slow down, reconnect, and restore. These offer a more immersive pause within the pace of a busy day or event.

Could include sound baths, guided relaxation, or quieter wellbeing spaces at conferences and events.