Wellbeing in the heart of the city
Therapist-led workplace and event wellbeing in Edinburgh and across the Central Belt
We create thoughtful, high-quality wellbeing experiences for workplaces, conferences and events, from seated massage and restorative sessions to movement, mindfulness and tailored support.
Who can we help? Organisations, teams and public facing events that are seeking wellbeing that is skilled, human and genuinely restorative.
Wellbeing support for workplaces and events
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support staff wellbeing through calming, restorative sessions that fit naturally into the working day, whether as one-off wellbeing activations or part of a wider people strategy.
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Bring an added layer of care and thoughtfulness to your event through wellbeing experiences that help attendees regulate, recharge and feel welcomed.
Services shaped around people, place and purpose
We shape each offer around the people and setting, but these are some of the wellbeing services we most often deliver:
Seated Massage
A practical and popular option for workplaces and events, offering short, through-clothes sessions that reduce tension and create an immediate sense of care. Minimally disruptive to the working day, this service provides a sense of restorative wellbeing to its recipients.
Mindfulness + Meditation
Grounding practices that support calm, focus and nervous system regulation, delivered in a way that is accessible and non-performative. This option is available in person, online or pre-recorded
Yoga + Movement
Gentle, inclusive sessions that help people release stress, reconnect with their bodies and reset physically and mentally. Helps with agility and counters physical inhibition from prolonged sitting at desks.
Workshops + Talks
Thoughtful, accessible sessions designed to support wellbeing in ways that feel relevant to real working lives. These can explore themes such as stress, burnout, boundaries, sustainable self-care, resilience, and nervous system awareness, shaped around the needs of your team, workplace, or event.
Restorative experiences
Gentle, calming experiences designed to help people slow down, reconnect, and restore. These might include sound baths, guided relaxation, or quiet wellbeing spaces at conferences and events, offering a more immersive pause within the flow of a busy day.
Bespoke wellbeing
Tailored support shaped around your brief, your audience and the atmosphere you want created. We have a vast array of skilled and talented specialists on our team and create a truly unique and bespoke offer for you and your people.
Why Choose Us?
Why organisations choose The Wellbeing Folk
We are therapist-Led, which means care, skill and attunement sit at the heart of what we do
Ethical and Inclusive. Our work is grounded in warmth, professionalism and inclusion
Bespoke Wellbeing. We shape our offer around the people in the room, rather than delivering a generic off-the-shelf package
Holistic Approach We believe that wellbeing at work should feel supportive and credible, not tokenistic or performative.
Values Led
We consider not just individual wellbeing, but how care is held within wider workplace and community systems.
How it works
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Share your event or workplace brief, along with dates, location , number and any ideas or outcomes you are looking for
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We put together a proposal based on your setting, goals and audience, drawing on the approaches that will work best
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On the day(s), we created a calm, professional and welcoming wellbeing experience for your staff or attendees
Trusted by organisations who want wellbeing to feel meaningful
"Susan and Rhian have become an essential part of our event experience. They are friendly, professional and skilled therapists. Most importantly they manage to create a little pocket of calm and relaxation in a busy and loud conference environment."
— Software Acumen.
Bring thoughtful wellbeing into your places and spaces
If you are planning a workplace wellbeing day, conference, public-facing event, or a longer-term wellbeing offer for your team, we would love to hear what you are creating and explore how we can support it.
